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Inhibiting Interleukin-6 to improve health (Vitamin D, etc.) - May 2020

Inhibiting Interleukin-6 (IL-6): The Key To Health - Self Hack

"Interleukin-6 (IL-6) is increased in almost all disease states"

Includes:Top Ways to Inhibit IL-6
Spices:
Bay leaves [63], Black pepper [63], Nutmeg [63], Oregano [63], Sage [63]
Resistant starch [64]
Zinc [65] Increases vitamin D in the cells
Magnesium [66] Increases vitamin D in the cells
Probiotics: B. infantis [67], S. boulardii [68], L. casei [69], L. Salivarius [70]
Trehalose [71, 72]
Jasmine Tea/EGCG[73]
Vitamin D3 [74] Increases vitamin D in the cells especially if a loading dose is used
PQQ [75]
Andrographis/Andrographolide [76]
Black Cumin Seed Oil/Thymoquinone [77]
Curcumin [78, 79] Increases vitamin D in the cells
Licorice [80]
Fish oil/DHA [81] Increases vitamin D in the cells
Fisetin [82]
Cinnamon [63] /Sodium Benzoate
Molecular hydrogen machine [83]
Aspirin [84]
Boswellia [85]
Lithium [86]
Hydroxytyrosol [87]
Apigenin [63]
Luteolin [88]
Quercetin [63] Increases vitamin D in the cells
Resveratrol (500 mg, with 5 g leucine) [79, 89] Increases vitamin D in the cells
Red Yeast Rice/Lovastatin [90]

See also VitaminDWiki

Inflammation category listing has 175 items along with related searches
Vitamin D reduces inflammation in critically ill patients – Sept 2020
Inflammation and Vitamin D several studies
Resveratrol gets vitamin D to cells even if poor vitamin D receptor
- which includes: Vitamin D Receptor Gene: Ways to Activate it, Calcitriol, Benefits - Nov 2018 Self Hack

Items in both categories Inflammation and Vitamin D Receptor are listed here:

Items in both categories Inflammation and Omega-3 are listed here:

A few of the hundreds of extensive, excellent blog posts on Self-Hacked

What Are the Long Term Effects of COVID-19? May 19, 2020
Can Folic Acid Cause Allergies, Asthma and Eczema? March 25, 2020
13 Mechanisms By Which Inflammation Causes Weight Gain Jan 2020
Joe’s Personal Coronavirus Protocol March 27, 2020
- Does not mention Vitamin D, IL-6, Resveratrol, etc.

Inhibiting Interleukin-6 to improve health (Vitamin D, etc.) - May 2020

4056 visitors, last modified 29 Jul, 2020,

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Links to this page
- COVID-19 deaths are proportional to previous interleukin-6 levels, Vitamin D lowers them – Nov 2020 Vitamin D reduces inflammation in critically ill patients – Sept 2020

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